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McMaster University Athletics

HOME OF THE MCMASTER MARAUDERS

High Performance Area (HPA)
Where high level, committed athletes train.


• Olympic lifting platforms complete with technique blocks and Olympic lifting bars and plates
• Squat racks
• Pneumatic powered Keiser cable units
• A large selection of dumbbells, plates, kettlebells and Powerblock units
• Speed and agility equipment eg. Sleds, hurdles, ladders, skipping ropes, speed harnesses, pylons

McMaster Strength and Conditioning optimizes training programs through utilizing tools such as: Optojump, Myotest, Fusion Smart Speed Timing Lights, Dartfish, Tendo Units, Jump Mats.
 

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More McMaster Training Facilities
 
• 4 -lane 200 metre indoor track surrounding the weight room
• Open Plyometric Area with various Plyo-Safe boxes
• Gymnasiums and Fitzhenry & Rose-Hill studios
• Olympic-sized salt water pool
• Field turf and natural grass fields
• 8-lane 400 metre outdoor track
• David Braley Sport Medicine Clinic and Recovery & Regeneration services
 
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For customized induvidual, small group or team in season/ off season training program rates please contact
Athlete's Edge Coordinator
Ashley Flemington
cr_aedge@mcmaster.ca
(905) 525- 9140 ext 24390 

 
PREPARE. PERSIST. PERFORM
www.athletesedge.ca | cr_aedge@mcmaster.ca | @AthletesEdgeMac